If you are considering a move to the Costa Blanca, you will no doubt be aware of the many benefits of living in Spain such as amazing weather and a more reasonable cost of living.
But have you also thought about the health benefits of living on the Costa Blanca?
Spain has the longest life expectancy in Europe, at 83.99 years this is 3 years more than the UK and Belgium, and 2 years more than the average life expectancy in the Netherlands. In addition, the World Health Organisation (WHO) has named the Costa Blanca as one of the healthiest places on earth.
So let’s take a look at why living on the Costa Blanca is good for your health…
The weather
The Costa Blanca region is well known for its excellent climate, with mild winters (average annual temperature of 18°C) and an average of 320 days of sunshine per year. This great weather provides residents with plenty of opportunities to get outside and soak up some all-important Vitamin D, which is essential for bone health and immune system function. A lack of vitamin D can contribute to osteoporosis and increase the risk of sleep disorders. The good news is you only need 8 to 10 minutes of sun exposure each day to produce the recommended amount of vitamin D.
This mild all year-round weather is also the perfect environment for those suffering with respiratory problems, skin problems, and allergies. The Costa Blanca’s microclimate is also known to significantly improve the well-being of people with rheumatism and other joint problems.
Lots of time outdoors
Spending lots of time outdoors also gives you more opportunity for physical exercise, whether that be walking along the many coastal paths, using the outdoor exercise equipment found in most Spanish parks, joining a local cycling or hiking club, or joining a yoga class on the beach.
In addition, fresh air not only helps to clean your lungs, it can also boost your mood, lower your heart rate, increase energy levels, and even improve digestion. All good reasons to spend as much time as possible outside!
The Mediterranean diet
When it comes to diet, you can’t get much better than a Mediterranean diet and this is a big factor to the long Spanish life expectancy we mentioned earlier. The abundance of fresh fruits and vegetables in the local markets make it easy to maintain a healthy and balanced diet when living in Spain. The Costa Blanca region is also known for its seafood, which is high in protein and essential omega-3 fatty acids, as well as local production of olive oil, a healthy source of fat for good heart health.
Excellent healthcare system
Finally, the Costa Blanca boasts an exceptional healthcare system, with both private and public hospitals and clinics providing high-quality care at affordable prices. This ensures that residents have access to medical care when they need it, helping to promote overall health and wellbeing.
Are you ready to move to the Costa Blanca and take advantage of the many health benefits that come with living in the sun? Talk to our team today to find your dream home!
